Nature Connection and Forest Bathing
Prevent burnout. Decrease stress. Increase productivity & creativity. Have fun!
Nature-Based Wellness Programmes based in Tayside & Angus, Scotland.
(Also serving Edinburgh, Lothians and the Central Belt)
Overwhelmed? Stressed out? Constantly feel like there aren’t enough hours in the day? You aren’t alone. In fact, over 74% of adults in the U.K. feel stressed to the point of overwhelm.1
When you’re burnt out, you’re stuck in a cycle of work without adequate rest. It can feel impossible to break out of that hamster wheel. Especially when you have bills to pay and not enough time to spare.
The good news? You don’t need to make drastic changes to take your life back. Simple, nature-based activities can dramatically improve your mental and physical health.
Nature Happy brings nature connection to Tayside, Angus, Edinburgh, Lothians, and throughout the Central Belt of Scotland. We lead you through a variety of nature connection activities and techniques. These help calm your nervous system and reduce stress.
Exercises include:
- Outdoor nature connection activities
- Slow nature walks using your senses
- Forest bathing sessions
- Nature based journaling
These activities help you to reconnect with your senses and your body – allowing you to come out of the fight or flight mode brought on by prolonged stress. Plus, you get to connect with others who are also working towards better well-being.
Evidence-Based Results
Don’t worry. No crystals or woo-woo stuff here! 😉 Let’s talk about evidence-based results.
The study of forest bathing and nature connection took off in Japan during the 1980s tech boom because the workplace became a MAJOR source of stress and overwhelm.2
Sound familiar? They needed a way to help their workforce combat burnout – and they found the answer in nature connection.
Decades of scientific research show that fostering a direct connection with nature:
- Decreases stress hormone (cortisol) levels
- Strengthens your immune system
- Can reduce symptoms of anxiety and depression
- Improves your ability to focus and complete cognitive tasks
Nature Happy guides you through techniques proven to give you results.